A plan that's actually yours
Your goal, experience, equipment, training days and session length become a real weekly split — with calorie, protein, carb, fat and water targets worked out from your own numbers.
Coached by KOVA, built from your own answers
Your goals. Your pace. Your progress.
Strivora turns a 12-step quiz into your training plan, daily calorie and protein targets, and a coach that remembers every session, meal and weigh-in — and never changes your plan without asking.
- $30/month — was $50
- Cancel anytime
- Private by default
Today
Upper body strength · 45 min
3 of 4 sets logged — KOVA has your next cue ready.
What you get
One app for the plan, the plates and the progress.
Most apps give you a workout library and leave you to assemble the rest. Strivora keeps the training, the food and the numbers in one place, with a coach that sees all of it.
KOVA, your AI coach
Ask anything in plain language. KOVA reads your plan, logged sessions, meals and weigh-ins, then proposes changes — and waits for your yes before touching anything.
Sessions you can follow
Warm-up, blocks, rest timers and set-by-set logging, plus form cues and a movement-pattern clip for every exercise so you know the shape before you start.
Food-photo nutrition
Snap your plate for an estimate you review and edit before it's saved — or log manually, from your saved foods, or straight from your meal plan.
Progress you can see
Weight trend against your target, optional measurements and private progress photos, plus strength milestones read from the sets you actually logged.
A calendar that adapts
See the whole month at a glance. Reschedule, shorten or skip a session, and the rest of your week stays coherent instead of collapsing.
How it works
Fifteen minutes of setup, then it just runs.
- Step 1
Answer the quiz
Twelve short steps about your goal, training days, equipment, food preferences and anything that needs care. Progress saves as you go.
- Step 2
See your plan before you pay
KOVA assembles your weekly split and daily targets first — assumptions, warnings and all — so you know exactly what you're signing up for.
- Step 3
Train, log, adjust
Start the membership, follow your sessions, log meals and weigh-ins, and let KOVA adjust as real life happens.
Pricing
One membership. Everything included.
No upsells, no separate coaching tier, no per-feature unlocks. One monthly price covers the plan, the coach, the logging and the progress tracking.
Cancel anytime from Settings — you keep access until the end of the period you already paid for.
Save 40%
Strivora Premium
$30/ month$50
You save $20 every month — $50 is the regular price.
- Personalized weekly training plan
- Calorie, macro and hydration targets
- KOVA AI coach with full context
- Guided sessions with form cues
- Food-photo and manual nutrition logging
- Weight, measurement and strength tracking
- Adaptive calendar and weekly goals
- Unlimited plan revisions
Billed monthly. Cancel anytime in Settings.
Questions
Before you start
Can I cancel whenever I want?
Yes. Open Settings and cancel in one tap. Auto-renew turns off immediately and you keep access until the end of the billing period you already paid for.
Do I need a gym?
No. The quiz asks where you train and what you have — from nothing at all to a full gym — and your plan is built only from what you can actually use.
What if I have an injury or limitation?
You can list injuries, limitations and movements to avoid in the quiz. Strivora works around them and flags when something needs a professional rather than an app.
Is my data private?
Your profile, logs, photos and measurements are yours alone — each record is scoped to your account, and progress photos are stored privately rather than on a public URL.
Are the calorie estimates exact?
No. Food-photo estimates are educated guesses with a confidence label, and you review and edit every one before it's saved. Your plan is a starting point, not a medical prescription.